Yes it is. But we can back and fort on that until the end of time, and neither of us likely has that mcuh.
No where in the Help does it say that a DM decides if help can be meaningfully given. Here is the action:
Help
You can lend your aid to another creature in the completion of a task. When you take the Help action, the creature you aid gains advantage on the next ability check it makes to perform the task you are helping with, provided that it makes the check before the start of your next turn.
Alternatively, you can aid a friendly creature in attacking a creature within 5 feet of you. You feint, distract the target, or in some other way team up to make your ally’s attack more effective. If your ally attacks the target before your next turn, the first attack roll is made with advantage.
There is nothing about DM judgement in there at all. Now of course I think DM judgement is given/required but it's not stated.
That is what I have been saying this entire time. The spells don't clarify what if anything is involved in the recast actions. There is no general rule at all either (that I am aware of). So we are left with a DM making a ruling on what those actions entail. And the most logical ruling from my perspective is they entail more or less the same things as the original spell cast because they generate more or less the same effect.
Metamagic is easy, it's not an action. It's a modification on an action. So you can default to the requirements of the action in question (in this case spell casting components since you're casting a spell), unless of course those requirements are modified, by something like Subtle Spell.
No where does it say those things are actions without any actual "action" either. As for why it doesn't say, it's probably because it wasn't really thought about in the writing of the book. It wouldn't be the first thing that is unclear or inconsistent.
It doesn't say anything though. Which makes your statement on binding the hands either an assumption or a ruling.