Originally Posted by
Anonymouswizard
More gyming, I've found the cardio that works for me at the moment (about 30 minutes of fast walking, I hope to build up to a slow jog over a year or two). Yes there are better exercises for my weight, but I like the treadmill (and exercise bike, but I'm too heavy for spinning). While I'm in control I actually have to press the buttons to change the speed, which is just enough to stop me from slowing down.