Quote Originally Posted by Anonymouswizard View Post
More gyming, I've found the cardio that works for me at the moment (about 30 minutes of fast walking, I hope to build up to a slow jog over a year or two). Yes there are better exercises for my weight, but I like the treadmill (and exercise bike, but I'm too heavy for spinning). While I'm in control I actually have to press the buttons to change the speed, which is just enough to stop me from slowing down.
If you like that particular exercise more then I'd say that makes it the better choice. You're in it for the long haul after all and it'll be easier to stick with it that way.