Hey. No judging this whole therapy thing. But i feel the best "therapy" is sharing with your close friends about stuff that you can't stomach. Some sport to get anger out your system. Having a healthy sex life. And being able to bottle up everything that you can't change and smile through life.

Therapy finds all the parts of yourself that you hate and brings them up front. As a result you start hating yourself and need more therapy. it's a vicious cyrcle.