Originally Posted by
WarKitty
I think I somewhat understand what they were trying to do. They were probably right that I had some ways of coping that weren't helpful. The trouble is they were pushing me to use coping skills that had consistently had extreme negative results for me in the past, and then saying I "wasn't trying" or "didn't want to get better" if I didn't want to put them into practice. The same coping skills, in fact, that I'd both been repeatedly told I ought to be using and repeatedly smacked down for daring to actually use.