I remembered there was once a wiki page about the Art. I am delighted to see that in December 2017, it was vastly improved. Though, much of it remains speculative and now we're learning with a master (of the red art at least). Allison seems to already know pretty much about the white art, though, if only by instinct.
But as instructive as a full lesson from Cio might be, it could also turn boring. Wait, what am I talking about, Cio is the last one to get boring. I wonder though, what was she teaching Allison in the last year that they only now have arrived at "101 Introduction into the Red Art".